813-252-7732

 Sable & Sol Cafe
 Sable & Sol Cafe
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Shop

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

813-252-7732

sablE & sol Cafe

sablE & sol CafesablE & sol CafesablE & sol Cafe
Explore Our Menu

Warm. Savory. Delicious

 Sandwiches -Seasonal Salads-Soups-Empanadas- Desserts  

Sable & Sol: Fresh Moments

    Our Coffee Menu

    Sable & Sol Cafe Favorites

    Perfectly crafted espresso drinks. Non- dairy optional .

    Classic Cafe Con Leche

    S6/M7/L8

    Rich, full-bodied espresso shot steamed milk sweetened.

    Cappuccino

    S6/M7/L8

    Single espresso with steamed milk and foam.

    Iced Coffee

    S6/M7/L8

     Hot coffee poured over ice or Chilled no ice 

    Cafecito

    Single 4 Double 5

     Concentrated, intensely sweet Cuban espresso shot  

    Cortadito

    6

    Espresso with steamed milk.

    Colada

    4

    Cuban espresso sweetened with foam .


    Sable & Sol Breakfast Selection 9:30 am- 11:30 Am

    Delicious sandwiches to complement your coffee.

    Sol Butter Croissant

    7

    Flaky, buttery croissant your choice of flavored butter and heirloom preserves . 

    Sable Sunrise Sandwich (V)

    6

    Egg, melted white cheddar, bacon, or sausage on a toasted croissant. (optional protein) 

    Sol of a Rockstar

    7

    Egg, melted smoked gouda, caramelized onions, arugula, bacon, herb butter spread on pressed sourdough. 

    Sable & Sol Tostada

    6

    Butter Cuban bread with your choice of in house-made gourmet compound butters.(protein optional bacon, croquets, or avocado)

    Sol of the Morning

    11

    Egg, spinach, smoked sauteed onions, herb provolone cheese, herb butter spread on toasted ciabatta roll.

    Tampa Tides French Toast

    11

    Cinnamon swirl sourdough bread topped with seasonal fruit, a dash of powder sugar and Vermont maple syrup. 

    Green Mile Avocado Toast

    13

    Creamy avocado, top with pickled onion and radish blend, corn salsa, with a sprinkle of toasted a pumpkin seeds blend, on toasted ciabatta bread.


    Sable & Sol Oatmeal bowls

    Oat bowls are enhanced with vanilla and salt for a creamy base.

    Sol Signature Oat Bowl (V)

    10

    Warm toasted oats topped with seasonal berry fruit, honey drizzle, and toasted almonds. 

    Sol of the Tropic Oat Bowl (V) Coming Soon

    11

    Warm toasted oats coconut kissed with fresh diced mango, kiwi, toasted coconut, and macadamia nuts. (optional honey drizzle)

    Sable Comfort Oat Bowl (V) Coming Soon

    11

    Warm toasted oats with sauteed pears, toasted pecans, and maple cinnamon butter.(seasonal sauteed rotating fruit)

    Sailing Sol Overnight Oats (V)

    10

    Rotating flavors topped with fresh fruit made fresh daily.


    SablE & sol Signature Sandwiches

    All sandwiches served on freshly baked artisan bread make it a combo with a side salad, soup, chips or fries for a satisfying meal.

    Sibling Sol (V)

    16

    A warm, savory  roasted herb chicken, garlic sauteed mushrooms, roasted red peppers, baby spinach , provolone cheese, with a whipped basil butter on toasted sourdough pressed to perfection.

    Velvet Vixen (V)

    15

    Grilled seasoned chicken, avocado, sun-dried tomato, butter lettuce, and a basil-sage mayo on a lightly toasted ciabatta baguette. 

    Tampa Italian

    15

    Genoa salami, hard salami capicola, mortadella, prosciutto, provolone cheese, and topped with romaine lettuce, tomatoes, red onions, and oil/vinegar/red wine on a ciabatta baguette. 

    The Riverwalk Roast Beef(V) Coming Soon

    18

    House-roasted beef or mushrooms, sharp cheddar cheese, caramelized onions, horseradish aioli on lightly toasted Asiago sourdough bread.

    Sable & Sol Veggie(V) Coming Soon

    15

    Grilled seasonal vegetables zucchini, red peppers, eggplant, hummus, mixed greens with a light balsamic glaze on a toasted focaccia. 

    Classic Sol Cuban(V)

    15

    Roasted pork, ham, swiss cheese, dill pickles, yellow mustard, on Cuban bread pressed to perfection.

    The Sol of David Chicken Cuban(V)

    15

    Mojo Chicken swiss cheese, dill pickles, yellow mustard, grilled onions, mushrooms and peppers on Cuban bread pressed to perfection.


    SolFUL Salads, Bowls & Soups

    All salads are crafted with premium ingredients and bold flavors for a light and satisfying meal. Any salad can be a bowl with the addition of white or yellow rice.

    Sable & Sol Caesar(V)

    16

    Romaine lettuce, parmesan crips, house made croutons, and creamy Caesar dressing (add protein optional roasted herd chicken) 5

    Hyde Park Cobb

    18

    Mixed greens, baby spinach, baby romaine, spicy baby arugula, roasted chicken, avocado, bacon, boiled eggs, blue cheese, and house vinaigrette.

    Bayside Mediterranean Medley(V) Coming Soon

    16

    Romaine lettuce, cucumber, cherry tomatoes, kalamata olives, red onion, crumbled feta, drizzled with a light lemon oregano vinaigrette (optional  protein grilled chicken or falafel) 5

    Channelside Quinoa Bowl(V) Coming Soon

    15

    Fluffy lightly seasoned quinoa with roasted cauliflower, roasted sweet potatoes, kale, and lemon herb grilled chicken finished with a lemon tahini vinaigrette and topped with toasted pumpkin seeds. (protein optional) 

    Solstice Strawberry Salad(V) Coming Soon

    18

    Mixed greens, baby romaine, baby spinach, spicy baby arugula, sliced strawberries, candied pecans, goat cheese, and grilled chicken finished with a strawberry balsamic vinaigrette. (protein optional) 

    Coastal Sol Shrimp Salad Coming Soon

    20

    Mixed greens, baby romaine, baby spinach, spicy baby arugula, citrus-marinated shrimp, avocado, cucumber, cherry tomatoes, pickled red onions, finished with a light lime-citrus vinaigrette. 

    The SoHo Rice Bowl(V) Coming Soon

    18

    Fluffy seasoned white rice, cilantro-marinated grilled chicken, avocado, charr roasted corn, black beans, cherry tomatoes, and red onions, finished with a lightly spiced chipotle lime sour cream dressing.

    Sable Soup of the day

    7

    Ask us about our soup of the day it changes daily 

     


    Sable & Sol cuban empanadas

    All empanadas crafted with premium ingredients and bold flavors make it a combo with a side salad, soup, chips or fries for a satisfying meal..

    Sable & Sol Classic Cuban

    8

    Roasted Pork,  ham, swiss cheese, dill pickles, and yellow mustard.

    Downtown Beefing Around

    7

    Seasoned beef with olives and cheese (optional without cheese and without olives ) 

    Coastal Mojo Citrus Chicken

    7

    Mojo chicken with cheese (optional without cheese)  

    Seminole Sol Spinach, Herb & Cheese

    7

    Spinach chopped and sautéed with diced onions mixed with our creamy house-made pesto sauce and feta cheese. 

    Sol of a Vegan

    9

    La Cubana-Jackfruit, vegan swiss cheese, dill pickles, and vegan yellow mustard.

    Sol Harvest -Creamy sweet potato, coconut curry chickpeas and spinach. Coming Soon

    La Terra-Sautéed wild mushrooms and caramelized onions tri-color peppers and thyme. 



    Sable & Sol Fry Bar

    Freshly made to order

    Sable & Sol Coastal Mojo Chicken

    13

    Crispy fries loaded with mojo chicken, garlic- lime drizzle with mami gold sauce.

    Sable Loaded Beef and Cheese

    13

    Crispy fries loaded with seasoned beef, melted cheese and caramelized onions and drizzled with gimmie gimmie sauce.

    Sol Sweet Potato Fry Stack(V)

    13

    Crispy sweet potato fries loaded with crumbled blue cheese, toasted pecan and walnuts, lightly drizzled with sweet and spicy honey sauce topped with fresh parsley herbs.


    Sol of the Garden Grove(V)

    12

    Crispy fries loaded with sauteed mushrooms, seasoned spinach and caramelized onions and drizzled with a light herb vinaigrette.  



    Sable & Sol desserts

    Freshly Baked Happiness

    Sable & Sol Strawberry Shortcake Coming Soon

    9

    Vanilla pound cake with fresh strawberry compote. 

    Candy Sweetbreads Pound Cake Slices(options may vary)

    5

    Original 

    Tropical

    Lemon Blueberry 

     Strawberry Mango 


    Sol City Cookies

    9

    Chocolate Chip (3)

    Oatmeal Raisin (3) Coming Soon

    Turtle (cookie dough with pecan and caramel) (3) Coming Soon 

    Dessert Empanada

    6

    Guava Cream Cheese - Sweet guava fruit paired with a rich creamy cream cheese 

    Mango Cream Cheese- Sweet mango fruit paired with a rich creamy cream cheese. 

    Blueberry Lemon-Fresh blueberry fruit, paired with a  touch of sweet lemon curd.


    Sable & Sol grab & go

    Fruit Yogurt Parfait(V)

    7

    Greek yogurt, fresh fruit, house-made granola clusters. 

    Fresh Fruit Cups(V)

    5

    Seasonal mixed fresh fruit. 

    Acai Bowls(V) Coming Soon

    15

    Acai smoothie with fresh fruit, topped with granola, nuts and drizzled honey.

    Sol Savory Bites(V)

    5

    Freshly made garlic pickles, spicy pickles and bread and butter pickles. 

    Boiled Eggs(V)

    2

    2 boiled eggs. 

    Side of Fries

    4

    Fresh cut

    Fresh cut sweet potato 

    To Go Sandwiches

    8

    Velvet Vixen 6"(V)                      

    Tampa Italian 6"                                                                                                  


    House-Made Granola Bags(V)

    5

    Mixed oats, nuts, dried fruits, lightly drizzled with honey.                                                                                                  


    Sol City Cookies

    9

    Chocolate Chip (3)

    Oatmeal Raisin (3)

    Turtle (cookie dough with pecan and caramel) (3)                                                                                                  


    Drinks

    Lemonades

    Iced Teas

    Monster Energy 

    Cold Brew

    Box Water                                                                                              

    Milk 

    Need Help?

    Visit sablesol.com

    Comments, questions, or ready to order? Fill out the form or call us. We’re here to serve your needs with warmth and care.

    Sable Sol Cafe

    5411 Beaumont Center Boulevard, Tampa, FL, USA

    813-252-7732

    Store Hours

    Open today

    09:30 am – 03:00 pm

    Closed Major Holidays 


    Contact Us For  Catering 

    Reach Out to Us!

    Attach Files
    Attachments (0)

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Cancel

    Order Online

    start order

    Copyright © 2026 Sabel Sol Cafe - All Rights Reserved.

    Powered by

    • Privacy Policy
    • Terms and Conditions

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept