sablE & sol Cafe

Rich, full-bodied espresso shot steamed milk sweetened.

Single espresso with steamed milk.

Creamy latte with vanilla flavor.

Double espresso with steamed milk.

Single espresso with hot coco and steamed milk.

Flaky, buttery croissant your choice of flavored butter and heirloom preserves . 

Egg, melted white cheddar, bacon, or sausage on a toasted croissant. (optional protein) 

Egg, melted smoked gouda, caramelized onions, arugula, bacon, herb butter spread on pressed sourdough. 

Butter Cuban bread with your choice of in house-made gourmet compound butters.(protein optional bacon, croquets, or avocado)

Egg, spinach, smoked sauteed onions, herb provolone cheese, herb butter spread on toasted ciabatta roll.

Cinnamon swirl sourdough bread topped with seasonal fruit, a dash of powder sugar and Vermont maple syrup. 

Creamy avocado, top with pickled onion and radish blend, corn salsa, with a sprinkle of toasted a pumpkin seeds blend, on toasted sourdough bread.

Warm toasted oats topped with seasonal berry fruit, honey drizzle, and toasted almonds. 

Warm toasted oats coconut kissed with fresh diced mango, kiwi, toasted coconut, and macadamia nuts. (optional honey drizzle)

Warm toasted oats with sauteed pears, toasted pecans, and maple cinnamon butter.(seasonal sauteed rotating fruit)

Rotating flavors made fresh daily.

A warm, savory  roasted herb chicken, garlic sauteed mushrooms, roasted red peppers, baby spinach , provolone cheese, with a whipped basil butter on toasted sourdough pressed to perfection.

Grilled seasoned chicken, avocado, sun-dried tomato, butter lettuce, and a basil-sage mayo on a lightly toasted sourdough baguette. 

Genoa salami, capicola, mortadella, prosciutto, provolone cheese, and topped with romaine lettuce, tomatoes, red onions, and oil/vinegar/red wine on a sourdough baguette. 

House -roasted beef or mushrooms, sharp cheddar cheese, caramelized onions, horseradish aioli on lightly toasted Asiago sourdough bread.

Grilled seasonal vegetables zucchini, red peppers, eggplant, hummus, mixed greens with a light balsamic glaze on a toasted focaccia. 

Roasted Pork,  ham, swiss cheese, dill pickles, yellow mustard, on Cuban bread pressed to perfection.

Romaine lettuce, parmesan crips, house made croutons, and creamy Caesar dressing (add protein optional  roasted herd chicken/ salmon) 5

Mixed greens, baby spinach, baby romaine, spicy baby arugula, roasted chicken, avocado, bacon, boiled eggs, blue cheese, and house vinaigrette.

Romaine lettuce, cucumber, cherry tomatoes, kalamata olives, red onion, crumbled feta, drizzled with a light lemon oregano vinaigrette (optional  protein grilled chicken or falafel) 5

Fluffy lightly seasoned quinoa with roasted cauliflower, roasted sweet potatoes, kale, and lemon herb grilled chicken finished with a lemon tahini vinaigrette and topped with toasted pumpkin seeds. (protein optional) 

Mixed greens, baby romaine, baby spinach, spicy baby arugula, sliced strawberries, candied pecans, goat cheese, and grilled chicken finished with a strawberry balsamic vinaigrette. (protein optional) 

Mixed greens, baby romaine, baby spinach, spicy baby arugula, citrus-marinated shrimp, avocado, cucumber, cherry tomatoes, pickled red onions, finished with a light lime-citrus vinaigrette. 

Fluffy seasoned white rice, cilantro-marinated grilled chicken, avocado, charr roasted corn, black beans, cherry tomatoes, red onions, finished with a lightly spiced chipotle lime sour cream dressing.

Monday -Broccoli Cheddar

Tuesday- Black Bean(V)

Wednesday Loaded Potato 

Thursday Tomato Basil(V) 

Friday Corn Chowder

Roasted Pork,  ham, swiss cheese, dill pickles, and yellow mustard.

Roasted chicken, sliced mushrooms sautéed in garlic butter, thyme and blue cheese.

Malbec braised shredded beef slow roasted in a red wine reduction with onions, carrots, rosemary and provolone cheese.  

Citrus-marinated shrimp, avocado, mixed greens, cucumber, cherry tomatoes, red onions, and feta, finished with a light lime- citrus vinaigrette 

Spinach chopped and sautéed with diced onions mixed with our creamy house-made pesto sauce and feta cheese. 

La Cubana-Jackfruit, vegan swiss cheese, dill pickles, and vegan yellow mustard.

Sol Harvest -Creamy sweet potato, coconut curry chickpeas and spinach. Coming Soon

La Terra-Sautéed wild mushrooms and caramelized onions and thyme. 

Crispy fries loaded with mojo chicken, garlic- lime drizzle with mami gold sauce.

Crispy fries loaded with Malbec steak, melted cheese and caramelized onions and drizzled with gimmie gimmie sauce.

Crispy sweet potato fries loaded with crumbled cheese, toasted pecan and walnuts, lightly drizzled with sweet and spicy honey sauce topped with fresh parsley herbs.

Crispy fries loaded with sauteed mushrooms, seasoned spinach and caramelized onions and drizzled with a light herb vinaigrette.  

Vanilla pound cake with fresh strawberry compote. 

Original 

Tropical

Lemon Blueberry 

 Strawberry Mango 

Chocolate Chip (3)

Oatmeal Raisin (3)

Turtle (cookie dough with pecan and caramel) (3)

Guava - Sweet guava fruit paired with a rich creamy cream cheese 

Apple Blossom-Freshly baked lightly spiced apples, enhanced with a  touch of caramel and sprinkled  with cinnamon sugar. 

Greek yogurt, fresh fruit, house-made granola clusters. 

Seasonal mixed fresh fruit. 

Acai smoothie with fresh fruit, topped with granola, nuts and drizzled honey.

Freshly made garlic pickles, spicy pickles and bread and butter pickles. 

2 boiled eggs. 

Velvet Vixen(V)  15

Tampa Italian  18                                                                                                        

Mixed oats, nuts, dried fruits, lightly drizzled with honey.                                                                                                  

Chocolate Chip (3)

Oatmeal Raisin (3)

Turtle (cookie dough with pecan and caramel) (3)                                                                                                  

Lemonades

Iced Teas

Monster Energy 

Cold Brew

Box Water                                                                                              

Milk